Green beans are hearty flexible veggies that taste great in everything, from light salads to hearty side meals. People most frequently prepare green beans before consuming them– whether that implies roasting, steaming, boiling, sautéing, or any other methods of preparation.
And while they’re less often consumed in their raw type, can you consume raw green beans, too? “Yes!” states Chris Coleman, the Charlotte-based creator and owner of the Built On Hospitality group, and the chef behind a number of popular local areas including The Goodyear House and Old Town Kitchen & Cocktail. “They are delicious, specifically when slivered thin and marinaded a bit.”
Read on for what you need to understand about green beans, no matter your chosen preparation method.
Chris Coleman is the Charlotte-based creator and owner of the Built On Hospitality group and the chef behind a number of popular regional spots including The Goodyear House and Old Town Kitchen & Cocktail
Advantages of Eating Raw Green Beans
Consuming green beans in their raw form might use a distinct advantage compared to cooking them first: They retain more of their natural nutrients and anti-oxidants in this manner. Cooking them might reduce some of the vitamins readily available in green beans, consisting of folate and vitamin C.
How To Cook and Prepare
Cooking Methods
Methods like blanching or lightly steaming green beans can assist you enjoy them in an unadulterated kind that tastes closer to raw.
Other popular techniques for totally cooking green beans include boiling, sautéing, and roasting.
Serving Ideas
For texture: Chef Coleman likes raw green beans as a garnish for stewed or prepared green beans. “It’s an enjoyable play on two textures of the very same component in a single dish and the raw beans include a nice crunch,” he states. He advises slicing them thinly on a bias, and then marinating them with lemon juice, olive oil, and a little chili flake for a minimum of 20 minutes before sprinkling over a bowl of cooked beans.
For garnish: “These likewise work terrific on a salad, as a garnish for grilled chicken, or over rice,” Coleman says. (For motivation, the chef utilizes them in this manner on top of a bowl of green beans that were stewed in a ham stock with tomato and onion.).
Should You Eat Green Beans Raw or Cooked?
In summary, the best method to eat green beans is normally prepared, but green beans can be consumed raw. Just make certain to clean them under running water before utilizing them, as you would with any other produce.
And due to the fact that green beans include lectins, consuming them raw might result in stomach problems. So consider your own individual tolerance as you would with any raw veggie– along with your taste choices– when choosing how to prepare your fresh green beans at home.